HATHĀ | हठ

Back alignment stick

Prezzo di vendita €25,00 EURPrezzo normale
Prezzo normale €25,00 EUR

Traditionally used in seated breath work and meditation, this wooden alignment rod supports a tall, relaxed spine. Handcrafted from smooth acacia wood by Indian artisans, it invites stillness and structural ease making it a simple tool that opens the body to deeper breath, clarity, and calm.

Align with breath. Anchor in stillness.

True alignment is about bringing the body, the breath and the mind into quiet relationship with one another.

Strength and softness. Effort and ease. Movement and stillness.

Named after Haṭha, the union of the sun and moon, the Wooden Alignment Stick offers gentle feedback rather than force. It encourages awareness of posture, balance and movement, helping you discover natural alignment instead of striving for an ideal shape.

Haṭha | हठ

(hut·huh) · Sanskrit

force; balance of opposites

Traditionally interpreted as the union of the sun and moon energies, cultivating harmony between strength and ease.

प्रयत्नशैथिल्यानन्तसमापत्तिभ्याम्

Prayatna-śaithilyānanta-samāpattibhyām

“The posture is perfected through relaxation of effort and absorption in the infinite.”

— Yoga Sutra II.47 —

Daily Ritual

Practice anytime or anywhere to find peace within.

  • Align

    Sit firmly with the stick resting gently behindyour back, allowing it to become an extension ofyour awareness.

  • Breathe

    Inhale and exhale slowly allowing your shoulders to soften and your body to settle without forcing perfect posture.

  • Flow

    Step into your day remembering that true alignment begins when body, breath and mind move together.

Complete your Practice